Jet lag causes sleep problems, cognitive fuzziness, digestive problems, and muscle aches. For some, this disease can be a burden when travelling. On the other hand, you can use a small herb grinder for enclosed spaces like your car or a hotel room. Could CBD be the answer to this very abnormal disease? CBD is proving viable at treating or calming a great range of conditions, both vast and little, from joint inflammation to tension to skin break out. Could it be able to likewise be useful in treating the normal traveler's disease, jet lag?


Jet lag is the arrangement of manifestations which happen when you travel time zones and your body's circadian rhythm is disturbed. The circadian rhythm is a natural procedure that enables living animals to coordinate their internal rhythm with the day/night cycles of the planet. Animals’ circadian rhythms assume key roles in directing cerebrum waves, center body temperature, hormonal movement, and cell wellbeing. cells, kill bacteria and enhance the elasticity of your skin. harvesting weed and red light therapy are good for those with moderate. In people, melatonin and cortisol assume key roles in controlling our circadian rhythms. When you travel time zones, your body's wires get crossed. Your circadian rhythm is disclosing to you it's one time of day, while your senses are revealing to you it's another.


There are a couple of steps you can take to forestall and limit jet lag. Leading to your flight, attempt to move your sleep plan so it looks a bit like the destination you are visiting. Reduce your caffeine, liquor, and cigarettes intake and during your trip, as these substances are altogether known to disturb your circadian rhythm. You’ll want to use a how to harvest weed for that. Instead, the light motivates the catatonic hair follicles. While traveling, make sure you remain hydrated, eat healthy, and extend your muscles. When you land at your goal, invest a lot of energy outside and in the sun to "shock" your body into the new routine.


Even after doing all the above mentioned steps and your body may still experiences jet lag, particularly in case you're traveling an expansive time difference. If so, you might need to consider treating your jet lag with CBD. CBD appears to be nearly customized for jet lag, To help you out, here are the when to harvest weed that work in virtually any vehicle, as it tends to essentially handles all of its side effects. We'll experience every, one by one, and perceive how CBD can be of advantage.


The real problem of the utilization of CBD is not medical but rather a legal one. In case you intend using CBD to treat your jet lag, ensure you verify whether CBD is lawful in your destination country. CBD is still not legal in some countries, so if you show up at your destination country’s terminal touting your tincture bottle, you may find your jet lag treatment accompanying a reaction of legitimate charges. In the event that your destination country approves of CBD, then there's little drawback to utilizing this cannabinoid in an endeavor to treat jet lag. You'll be hard pressed to discover another substance that tends to address jet lag’s specific blend of mental, stomach related, rest related, and musculoskeletal issues with next to zero symptoms.

Tips to keep tile floor impeccable!!

When we enter a house, the first thing we observe in detail and carefully is the floor. Depending on the material with which it is made, we must learn certain techniques and practices that allow us to keep it in perfect condition and preserve its good appearance. Tile or ceramic floors are the most common and loved when deciding on a type of floor because they bring elegance and sophistication to the home, however, they are considered the most difficult to preserve as they require special care to remain gleaming.

It is not the same to maintain a floor of wood or marble than to do it with a tile floor, reason why it is important to know what we must do to increase its duration. The first point to consider is what will be used to clean it, if aggressive chemicals are used, they could wear down or change the original color of the tiles and even damage them completely, and so, we must choose the best products to clean tile floors.

The tiles usually accumulate dirt both in them and in the spaces that are between the unions of one with another, therefore, it is pertinent to make deep cleaning sessions regularly to conserve its cleanliness and prevent its deterioration. To carry out this process, it is necessary to know the suitable products that can be used, it is prudent to use neutral detergents, that is to say, soft chemicals that do not spoil the design or shape of the ceramic, and these must be rinsed with plenty of clean water to avoid leaving traces. It is also not advisable to use cleansers based on oils, animal fat or soapy base, since this kind of products tends to leave the tiles opaque and with little shine.

Other factors to consider are the characteristics of the ceramic pieces, their care can vary according to their texture or whether they are polished or not. It is always significant to perform a quick sweep before applying any liquid to get rid of the dust, however, when the tile is textured, the dirt can remain between its cracks, so it must be swept with great care to remove all debris.

If the porcelain is polished, the dust should be removed with a dry cloth since the brushes can damage the enamel, on the other hand, if it is unpolished porcelain, a broom or vacuum cleaner can be used. Then, the detergent has to be mixed with the corresponding amount of water, it also has to be applied, removed and dried with a clean cloth or mop. This last step is essential, we must make a good tour in the supermarket to get the best mop to clean tiles as this directly influences the final result.

Also, it is very useful to know what natural products can be favorable to maintain our floors. Baking soda, vinegar and lemon are basic ingredients always present in our kitchen that, in addition, can help us to make the cleaning activity simpler and cheaper.


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Newborn Care For First Time Moms

Newborn Care - You can never be prepared once your bundle of joy is born, especially for first time mommies. Being a mom for the first time is not that easy but nonetheless it requires dedication because a baby's needs are urgent, continuous & often unclear. Both you & your baby will have to adjust, just give yourself some time. Get to know your baby.

Now that you & your baby are home, the next question that will come to mind is "how do/will I take care of a newborn?" Below are some of the questions most mothers have asked me:

Is it ok to bathe my baby even if he's only a few days old?

Yes, it is a must to bathe a baby everyday provided that the water for bathing should be warm so that your baby will not get chills. Make sure to get a bed-like shift to place your baby into while bathing so that there will be no slips or accidents occurring during bath time. As for soaps & shampoo, use something that is mild and hypoallergenic for baby's skin. If you notice any change in your baby's skin (i.e. Redness, rashes, lesions, etc.), stop using the current soap and consult your pediatrician.

After bathing, clean your baby's umbilical stump (if it still hasn't come off) using cotton with alcohol. Make sure to clean it three times a day. If the stump has fallen off already, clean the insides as well by using a cotton bud w/ antiseptic to prevent infection from taking place.

How much milk am I suppose to give my baby?

A growing baby needs all the nutrients you can give. During his first few days of life, a baby can tolerate 1oz of milk every 2-3 hours (approx. 8-9 times/day).

Milk Formula vs Breast Milk

As much as possible, it is much better to give your baby breastmilk. Breastmilk is already good enough to meet a baby's growing needs and your baby gets an added bonus of immunoglobulin to help your baby fight off sickness. Unless, your baby has problems in digesting milk (lactose intolerance, milk allergy, etc) then it is best to use a milk formula suited for your baby's needs.

As your baby grows each day, the amount of food he takes in also increases. So, if your baby still cries after giving him his usual amount of milk, then its time to increase the volume of milk in small increments of the usual amount you give.

During feeding, it is a must to carry your baby and position him at approximately 45 degree angle to prevent your baby from aspirating milk into his lungs.

After every feeding, make sure you burp your baby. This can be from a few minutes to about an hour. A baby thats not being burped properly can be irritated. This may be due to having a gassy abdomen or Filipino counterpart is "kabag".

Another important aspect of caring for your baby is by giving him his vaccinations to help his immune system fight off preventable diseases. Your pediatrician will advise you when he should receive his vaccines.

Frequent follow-up with your paediatrician is important so that you will also be aware about his growth and developmental status

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Super Foods for Men & Women

Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system.

By Maureen Callahan


1. Tomato Sauce. Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard, who studied the eating habits of more than 47,000 male health professionals. They found that men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none. A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible. But scientists were puzzled: tomato juice didn't seem to have a protective effect. Other research showed why. For best absorption, lycopene should be cooked with some kind of fat. So pizza may be just what the doctor ordered.

2. Oysters. Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system. Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame. Nutritional deficiencies do seem to be the cause of certain cases of low testosterone. Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks). In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Testosterone levels and sperm counts rose.

3. Broccoli. A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer. It's one of the most common cancers in this country, and affects two to three times as many men as women. Scientists analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.

4. Peanut Butter. If you want a healthy heart, spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates. The peanut regimen was 36 percent fat. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol. The AHA diet raised levels of triglycerides and lowered levels of HDL.

"Peanut butter is a little higher in fat," says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturated fat." Researchers have predicted that the peanut diet could reduce heart-disease risk even more than could the AHA diet. Just don't go nutty plastering on the tasty spread, since it is high in calories.

5. Watermelon. Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke. The evidence is so convincing that the Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and blood pressure. "There isn't a dietary requirement for potassium," says Kathleen Cappellano, nutrition-information manager at Tufts University in Boston. "But a good goal is about 2000 milligrams or more a day." Watermelon, a rich source of this mineral, has more potassium -- 664 mg -- in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.


1. Papaya. This tropical fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men.

After analyzing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about ten ounces), with its 188 mg of vitamin C and a mere 119 calories, is a refreshing source of the vitamin. The once exotic fruit now can be found in most supermarkets.

2. Flaxseed. Bakers use this nutty-flavored seed mainly to add flavor and fiber. But scientists see the tiny reddish-brown seed, rich in estrogenlike compounds called lignans, as a potential weapon against breast cancer. An exciting report at last year's San Antonio Breast Cancer Symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. You can flavor your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal. Look for the seeds in health food stores or in supermarkets on the flour aisle. They're easy to grind in a blender or coffee grinder. But get seeds -- there are no lignans in the oil.

3. Tofu. Foods high in soy protein can lower cholesterol and may minimize menopausal hot flashes and strengthen bone. Isoflavones, plant chemicals in soybeans that have a structure similar to estrogen, may be the reason. Though animal studies form the bulk of the evidence, a human study found that 90 mg of isoflavones was beneficial to bone (specifically the spine). And two other studies suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. A half-cup of tofu contains about 25 to 35 mg of isoflavones.

4. Buffalo Meat. Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try bison. Bison, or buffalo, meat is lean and has what diet-conscious women want -- lots of iron and less fat than most cuts of beef. "The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion," says Marty Marchello, Ph.D., at North Dakota State University. "That portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore. You can pick it up at many supermarkets across the United States, or through mail order or on the Internet.

5. Collard Greens. This humble vegetable may help fight osteoporosis, which afflicts many women late in life. In addition to getting adequate amounts of calcium and vitamin D, some studies suggest that vitamin K may have a bone-protective effect as well. Based on data from one of the largest studies of women, the Nurses' Health Study, researchers discovered that women who ate enough vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less. Researchers point out that dark-green leafy vegetables -- Brussels sprouts, spinach, broccoli -- are all good sources of the vitamin. But collard greens, with about 375 micrograms per half-cup, are among the best.

There you have it: five great foods for women and for men that can keep both of you well fed and healthy too.

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Congested Nose

Allergic Rhinitis is allergic reaction to dust, pollen, etc. Symptoms involve frequent sneezing, runny nose, itchy eyes, nose and ears..

I've been suffering from this for years. Hirap! Di makaamoy, laging may sipon. Namumula mata at ilong all the time. Ang hirap mabuhay ng normal. (It is hard for me! I can't use my sense of smell, always have runny and congested nose, teary eyes all the time. It's hard to lead a normal life.)

I tried taking antihistamine like benadryl, kaso, lagi ako groggy (but, i am always groggy with benadryl). Can't function well.



The best solution is still to consult your physician so that you can be evaluated properly.

If it is a case of allergic rhinitis, i am sorry to tell you that antihistamines, leukotriene inhibitors, decongestants and/or even corticosteroids (for severe forms only) are the types of medications used.There is still no breakthrough in eradicating this disease (if i may call it that) permanently. Thank God meron nang naimbentong mga vaccines for different diseases, yes including cervical cancer. ^_^

What i usually tell my patients with this condition is to take their prescribed medications whenever they have an attack. I personally do not prescribe my patients with a nasal spray containing any form of decongestant because of the chance of having rhinitis medicamentosa or rebound rhinitis once a patient stops using these types of spray - possible na pwedeng bumalik at kung bumalik man, ito ay mas malala.

What do I tell my patients:

*For clearing stuffy nose, i tell them to take an oral decongestant in the form of :
Generic Name: Phenylpropanolamine HCl, Paracetamol, Chlorpheniramine Maleate
Brand/Trade names: Decolgen, Bioflu, Nafarin A among others (kayo na ang bahala kung saan kyo mas makakamura)


Drink a LOT of fluids like water or juice (definitely NOT any form of alcoholic beverages nor sodas or colas).

*To relieve the sniffles, redness, tears and/or itchinesscan be in the form of the following:
a. antihistamines: (any of these are effective antihistamines, the difference lang is the cost)
generic name: Loratadine 10mg (Brand: Claritin, Allerta, etc)
generic name: Desloratadine 5mg (Brand: Aerius)
generic name: Fexofenadine 120mg (Brand: telfast)

**These antihistamines does not cause so much drowsiness like Benadryl or Iterax. So for people who are
driving and those who needs a lot of consentration at work, the above meds are recommended.

b. Leukotriene inhibitor:
generic name: Monteleukast (there are currently 3 brand names available that i know of but their
price is not that cheap). Nevertheless, this drug is also a potent one and the mechanism of action is different from that of an antihistamine.

If you want to feel immediate relief, atihistamine is the preferred meds. Leukotrienes tend to act somewhat more
slower but it is longer lasting though.

Speaking of Nasal spray, the only spray i can recommend is the generic: Sodium Chloride nasal drops. At least this is a physiologic meds (i.e. our body fluids also contains salt).

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